For the Protein Concerned. Protein for Runners Pt. 2

For the protein concerned/ obsessed, this is a list of basic protein in a typical days intake. However, it doesn't include the peripheral proteins in other ingredients of dishes.  All of this totals 85g of protein-PLANT PROTEIN which won't cause inflammation, doesn't contain heterocyclic amines and will increase your calorie burning efficiency while reducing your LDL cholesterol.

	soy milk 5g
	malt o meal 6g
	banana 2
	peanut butter 7g
	3 carrots  3g
	almonds 1/2cup  10g
	hummus  4-8
	amys vegan burger 12g
	beans soup 15g
	kale  2g
	walnuts 1/2 cup 15g
	belvita breakfast crackers 2

I would imagine that when all is said and done, I get close to 100g of protein per day.