Sunday, July 28, 2013

It's Not All About You!

Hello everyone. Today I awoke to a wonderful article by my friend Paul Graham and to the news on the health of several friends. As Paul explains in his article, "we are in peril". As runners and relatively healthy individuals our health may seem like an afterthought as we are often mislead by what can appear as a trim, athletic physique. However, what is going on inside?  Why are so many seemingly healthy people getting sick?

Look, if our food isn't pure, then our bodies are suffering. On a personal health level, we won't perform as athlete well for much longer, we have high risks for cancer, diabetes, and heart disease, etc. etc. etc. But on a global level, we are dying. Not just us, but the whole planet. 

Read Paul's article. He has a wonderful way with words. In fact, you should make it out to one of his events and hear him speak.

If you want to learn about how to cook the correct foods, what to substitute for your meat and dairy, and how to improve your overall health while being ecologically/globally conscious, visit my wife Elizabeth Federman's page and see about signing up for a Food For Life Class.

Or, if you are not in the Los Angeles area you can visit PCRM at

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