For the protein concerned/ obsessed, this is a list of basic protein in a typical days intake. However, it doesn't include the peripheral proteins in other ingredients of dishes. All of this totals 85g of protein-PLANT PROTEIN which won't cause inflammation, doesn't contain heterocyclic amines and will increase your calorie burning efficiency while reducing your LDL cholesterol.
| soy milk 5g |
| malt o meal 6g |
|
banana 2 |
|
peanut butter 7g |
| 3 carrots 3g |
|
almonds 1/2cup 10g |
|
hummus 4-8 |
|
amys vegan burger 12g |
|
beans soup 15g |
|
kale 2g |
|
walnuts 1/2 cup 15g |
|
belvita breakfast crackers 2 |
I would imagine that when all is said and done, I get close to 100g of protein per day.
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